You can make a difference! The health of your body and brain depends on your lifestyle choices, which are under your control. A Brain Healthy lifestyle depends on how you feed your brain, move your body, sleep, socialize, learn new things, and create new memories. Learn about the risks to brain health, cognitive side effects of common drugs, diet-related diseases, and preventing falls. Discover the best foods for brain health. Replace brain fog with brain fit.
Thursday, October 06, 1:00 PM - 2:30 PM
Create your own puzzle pumpkin to celebrate the fall season using paint, puzzle pieces and your creative talents. Create a Fall Wreath as well and celebrate the season. All materials provided. Registration required.
Thursday, October 06, 10:30 AM - 12:00 PM
This is a half day (4.0 hour) workshop designed to teach adult literacy tutors how to complete literacy assessments on learners to provide a baseline of where to start the learning process. Assessments help literacy tutors and instructors hone in on the current level of their learners' knowledge and skills to accurately formulate specific instruction. Assessment tools, which show progress and educational gains, will be shared.
Wednesday, October 05, 9:00 AM - 1:00 PM
Story time takes on new depth with the addition of yoga poses! Yoga instructor Dawn Waltonbaugh will share books and tell stories that encourage children ages 2 to 5 and their caregivers to connect with their breathing, transform their bodies into animals and elements in nature, and express themselves with a variety of creative movements. Please wear loose, comfortable clothing.
Wednesday, October 05, 10:30 AM - 11:15 AM
Wednesday, October 19, 10:30 AM - 11:15 AM